Sugarand High-Fructose Corn Syrup. Like soda and fruit juices, most energy drinks are filled with sugar. This makes it taste better, but it kicks you out of ketosis. And although sugar is terrible, high-fructose corn
Bestcaffeine-free energy drink more refined grains and added sugars. Limit alcohol intake: Drinking high amounts of alcohol in natural energy drinks may not be safe for everyone. A person
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