Learnwhy waist circumference is an important health metric and see the average waist size for men and women with detailed data tables.

Thesweet spot for weight loss is around 0.5% of body weight per week. » Choose to cut if you are overweight or carry a large amount of body fat, regardless of your level of training experience. For those who are reading The Nutrition Setup Guide, Thicc Thelma and Fat Freddie will choose to cut.. You can use my macro calculator to calculate your calorie
Bothcross sections have average midarm measurements of 42.4 centimeters (16.61 inches). The highest 95th-percentile averages belong to females in the 30-to-39-year-old age division who Howbig can a natural bodybuilder get without steroids. Take an inside look at drug-free muscle mass and arm size potential. (Height in Inches - 70) x 5 + 160 = Maximum Lean Body Mass. (Height in centimeters - 100) = Max Body Weight in Kg When @ 5-6% Body Fat. Let's look at max weight at 5 to 6% bodyfat, and lean body
Im 29, 177 cm tall, 70 kg. Archived post. New comments cannot be posted and votes cannot be cast. Man, you are looking really awesome. I am 176-177cm and 70kg and 18 years old, and I wanted to see if I can have this body shape, or I need to lose weight. I am at 17-18% body fat and at 42% muscle, so I think I need to workout instead of dieting.
Therecommended range of protein intake is between 0.8 g/kg and 1.8 g/kg of body weight, dependent on the many factors listed above. People who are highly active, or who wish to build more muscle should generally consume more protein. Some sources suggest consuming between 1.8 to 2 g/kg for those who are highly active. Forexample, a person with 30 percent body fat has 70 percent lean body mass. But remember, muscle mass is just one part of your lean body mass. Plus, body fat scales aren’t always accurate nOJFU.
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    • 170 cm 70 kg bodybuilder